DISCLAIMER:

DISCLAIMER:
The views presented in this blog are the views of the author, and are not intended to represent the views of the government, the Department of Defense, or the United States Army, or any person or organization of consequence. Any resemblance to the viewpoints of legitimate writers or intelligent persons, living or dead, is purely coincidental. If you try to reprint this without the permission of the author...just don't reprint this without the permission of the author, we'll leave it at that.

Friday, December 31, 2010

What A Difference A Year Makes

So, here's a summary of the progress I've made in running from the beginning of 2010 to today:
Weight:
Beginning:  218
End:  198

1 Mile:
Beginning:  9:30ish
End:  6:58

Army Physical Fitness Test 2 mile Run:
Beginning:  no test
End:  13:58

5K:
Beginning:  27:00 (and some change)
End:  22:00 (and some change)

10K:
Beginning:  1:00ish
End:  47:19 (ran that yesterday)

Half-Marathon:
Beginning:  2:13:28 (ran on 2/14/10)
End:  1:48:02 (ran on 11/13/10)

Average Training Run:
Beginning:  3 miles
End:  6-7 miles

Weekly Long Run:
Beginning:  6-7 miles
End:  16 miles

2011 Goals:
1 mile:  6:00
Army Physical Fitness Test 2mi Run:  13:30
5K:  sub-21:00
10K:  sub-45:00
Half-Marathon:  1:40
Marathon:  Complete (goal is sub-4:00 for first one)

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