So, here's a summary of the progress I've made in running from the beginning of 2010 to today:
Weight:
Beginning: 218
End: 198
1 Mile:
Beginning: 9:30ish
End: 6:58
Army Physical Fitness Test 2 mile Run:
Beginning: no test
End: 13:58
5K:
Beginning: 27:00 (and some change)
End: 22:00 (and some change)
10K:
Beginning: 1:00ish
End: 47:19 (ran that yesterday)
Half-Marathon:
Beginning: 2:13:28 (ran on 2/14/10)
End: 1:48:02 (ran on 11/13/10)
Average Training Run:
Beginning: 3 miles
End: 6-7 miles
Weekly Long Run:
Beginning: 6-7 miles
End: 16 miles
2011 Goals:
1 mile: 6:00
Army Physical Fitness Test 2mi Run: 13:30
5K: sub-21:00
10K: sub-45:00
Half-Marathon: 1:40
Marathon: Complete (goal is sub-4:00 for first one)
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